Time zone adjustments
I have been travelling this month during September to a different time zone which is extremely difficult. I landed here on 25th morning and was all good as it was sunny and went around few places the time count starts then where I found it hard to close my eyes and sleep without any disturbance. I finally went to sleep that night and got up in the middle of the night and did not know what I was doing where I was. I felt so hard to realize that I was in a different time zone which is then was very hard to get back to sleep.
I then on second day tried not to sleep during the day and that was still okay and finally the evening , it seems so hard to realize that that’s evening I need to go back to sleep was unimaginable. I tried again and got up so early it might sound odd for everyone. I felt that was mad though.
Now I am fine and I feel I am mentally ready now to work in different time zones. I am not sure when I get back to my own land again i need to cope up with that time zone, I hope I am going to be all fine and have a great journey back home. Pray for everyone who are facing the same difficulties.